Advance Healthy Bones and Balance
Calendar Date:
With Brad Moore
Session 3
From: 3/11-4/3
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. Most likely a good fit for participants 55 and older.
Days: Mondays, Wednesdays, and Fridays.
Time: 9:30-10:20 am
Where: Community Center
Fee: $30
