Gentle Beginner Yoga
Calendar Date:
Tuesday, March 5, 2019 - 8:30am to 9:30am
Add to your calendar:
A slow paced beginning yoga class that will benefit those with seasoned bodies or anyone new to yoga. This class is designed to strengthen the body gradually with an emphasis on conscious breathing, alignment, and relaxation. Yoga postures (asanas) and other movement forms will be introduced with an emphasis on moving to feel better. The use of props is offered to ensure that the benefits of yoga are available for those with varying degrees of strength and flexibility. This class is a pre-requisite for Hatha Yoga. Please bring your own yoga mat. All other props are provided.
Date: 1/8-3/5
Time: 8:30am-9:30am
Location: Community Center
Please register online here.
