Healthy Bones and Balance
Calendar Date:
With Brad Moore
Session 3
From: 3/11-4/3
Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.
Days: Mondays, Wednesdays, and Fridays.
Time: 8:30-9:20 am
Where: Community Center
Fee: $30
