Intro to Meditation Workshop
Calendar Date:
Saturday, October 19, 2019 - 1:30pm to 3:00pm
Add to your calendar:
Have you ever wanted to try meditation but not sure where to start? This beginners workshop will include an overview of meditation, information about posture and breath, a gentle breathing exercise, a variety of mini meditations, resources for continuing your meditation practice, and time for questions and answers. Tea will be provided. Bring your own cushion; chairs available, if preferred.
Ages: 16+
Time: 1:30pm-3:00pm
Date: Saturday, 10/19
Location: Parks and Rec. Admin Building
Cost: $10
Please register online here.
