Nia

Inspired by martial arts, dance arts, and healing arts, Nia is known to be a very transformational movement class for anyone seeking wellness. This unique blend allows the body to move in a fun and free way that brings better health and vitality to the body. A Nia class is a choreographed cardio movement class to make you feel uplifted and alive and is practiced barefoot, (optional). While dancing to an eclectic mix of global music, Nia teaches you to feel at home in your body, mind, emotions and spirit and to live with joy! No prior dance experience required. Wear comfortable athletic attire.

Time: 8:30am-9:20am
Date: Friday, 3/22-5/10
Location: Community Center
Cost: $48

Please register online here.