Stretch, Strength, & Stamina
Calendar Date:
This basic exercise class is led by a certified personal trainer with experience teaching classes designed for those with arthritis or osteoporosis. Exercises can be performed standing up or sitting in a chair. This upbeat class includes: strength training with weights, exercise bands, and stretching.
Date: Monday & Friday, ongoing
Time: 11:00am-11:45am
Location: Community Center, Sun Room
Cost: $1 per class
